September 2017
 
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  • 19 SEP 2017

    Boxercise Tuesday 19:40-20:30

    A demanding workout designed to improve upper body strengthen and overall fitness.  Suitable for both men and women of all ages.

  • 19 SEP 2017

    Over 50s Tuesday 10:00-12:00

    During our open play sessions we have a variety of different sports such as Badminton, Indoor Tennis, Squash and Table Tennis. 

  • 19 SEP 2017

    Pilates Tues 18:30-19:30

    The class is ideal if your primary interest is general fitness or if you need to strengthen your lower back and abdominals. A series of mat-based exercises, which progress as you develop body awareness, strength, flexibility and coordination.

  • 19 SEP 2017

    Spin Tuesday 06:45-07:30

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.

  • 19 SEP 2017

    Spin Tuesday 12:15-13:00

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.