A fun but demanding workout in a highly motivating environment,
incorporating various elements of circuit training for all fitness
levels, male and female.
Focuses on the physical techniques-the postures on ASANAS.
Beginners welcome - no previous experience of yoga is
The very popular dance based exercise class. Suitable for all
ages and abilities.
A general workout, encouraging tone and firmness of the
Yoga brings many benefits and the more consistently
practiced the greater the effects.
A demanding workout designed to improve upper body strengthen
and overall fitness. Suitable for both men and women of all
Badminton session for the Over 50's, including instruction.
A session specifically aimed at the over 50 group.
The class is ideal if your primary interest is general
fitness or if you need to strengthen your lower back and
abdominals. A series of mat-based exercises, which progress as you
develop body awareness, strength, flexibility and coordination.
For classes or accommodation at the National Centre please contact 0300 300 3123