March 2017
 
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  • 13 MAR 2017

    Body Conditioning

    A general workout, encouraging tone and firmness of the body.

  • 13 MAR 2017

    Circuits Monday

    A fun but demanding workout in a highly motivating environment, incorporating various elements of circuit training for all fitness levels, male and female.

  • 13 MAR 2017

    Yoga Monday

    Yoga brings many benefits and the more consistently practiced the greater the effects.