March 2017
 
Clear Filters
  • 14 MAR 2017

    Boxercise Tuesday

    A demanding workout designed to improve upper body strengthen and overall fitness.  Suitable for both men and women of all ages.

  • 14 MAR 2017

    Over 50s Badminton

    Badminton session for the Over 50's, including instruction.

  • 14 MAR 2017

    Over 50s Table Tennis

    A session specifically aimed at the over 50 group.

  • 14 MAR 2017

    Pilates

    The class is ideal if your primary interest is general fitness or if you need to strengthen your lower back and abdominals. A series of mat-based exercises, which progress as you develop body awareness, strength, flexibility and coordination.