Event start: 18:00
Event finish: 19:00
Postcode: CF11 9SW
Yoga brings many benefits and the more consistently
practiced the greater the effects.
Usually in the West yoga begins with the health of the physical
body as the route to improving the state of mental and emotional
well-being. Gentle, enjoyable stretches and asanas (traditional
yoga postures) ease out muscle tensions and promote flexibility,
strength and stamina. Relaxation techniques help the body to let go
Simple breathing techniques encourage quietness of mind and lead
on to simple meditation practices that help develop an experience
of inner calm.
Please contact reception if you require more information on 0300