Latest news

  • 13 May 2014

    Rugby beauties breathing fire after first season

    After just one season of training and playing together, the newly formed Nelson Belles Girls Rugby Team has seven representatives playing for the Newport Gwent Dragons Girls U18s Team.

  • 05 Mar 2014

    Girls' network makes fitness more accessible

    A group of girls from Maesteg Comprehensive School are helping to make trips to the local leisure centre less daunting for their fellow females.

  • 26 Feb 2014

    WRU Womens and Girls Join the Beat - Bridgend

    As part of a brand new initiative to support the development of Womens physical activity the WRU are joining forces with the Sport Wales, Streetgames ‘Us Girls’ Campaign, Bridgend Council, Rugby Clubs, Schools and Colleges in the Bridgend area to trial a coaching course for Women only.

  • 25 Feb 2014

    Club returns to get girls going

    Teenage girls from Caerphilly County Borough will have the opportunity to get involved in a host of exciting sports this spring thanks to the return of a “girls only” sports club.

  • 25 Feb 2014

    Powerhoop comes to Wales!

    Powerhoop are holding an Instructor Training Course at the Bro Ddyfi Leisure Centre, Machynlleth, (SY20 8ER) on April 27th 2014, 11-5pm.

  • 20 Feb 2014

    Better Health, Better Mind – Jemma Jones

    "I was in a fog of post natal depression and didn't know how to help myself. Running proved to be the answer..."

  • 10 Feb 2014

    ‘Us Girls’ Hub Opens Its Doors

    A new centre encouraging women of all ages to take part in physical activity has opened in Blackwood.

  • 05 Feb 2014

    My 2014 motivation - Kirstie McCrum

    Motivation can be a tough thing to find. Who can admit to having failed to make it to the gym - despite having a clean, fresh kit in their bag?

  • 20 Dec 2013

    Get Fit Without the Gym

    How many times have you paid the joining fee and bought the latest fitness gear, with the best intentions of hitting the gym, only to find that your diary starts filling up with ‘cannot miss’ social events?